As most of you who are kind enough to follow me on here know, I am now rapidly approaching my first ever competition. During this period, your training, diet and multiple other facets of your life are altered in order to put yourself into the most optimal body composition it can be. But what happens […]

Read more "“What’s your post show ‘cheat’ meal going to be?”"

So having met with Jordan from UFit Cardiff yesterday to discuss my final 5 week diet prep, I thought it’s about time I started this blog properly. My current standing physically is as follows; Weight: 81kg / 178 lbls (Inch / cm) Neck: 15 1/4 / 39 Chest: 44 1/2 / 113 Arms: 15 1/8 […]

Read more "The Journey Begins"

As I’m new to the blogging world this is the first post being made, 38 days out from my competition. Later today I will be posting my current statistics and photos of how I currently look. Looking forward to the challenge seeing how my body changes.

Read more "First Post"